Sports Massage

Sports massage helps relieve the stress and tension that build up in the body’s soft tissues during physical activity. When minor injuries or muscle strains occur from overuse or overexertion, massage can help break them down quickly and effectively — preventing small issues from becoming bigger problems that impact performance and recovery.

Every sport and activity places unique demands on the body, using muscle groups in different ways. Sports massage is tailored to target those specific needs — supporting healing, maintaining peak performance, and reducing the risk of injury.

You don’t need to be an athlete to benefit. Anyone with a physically demanding job, or who experiences occupational, emotional, or postural stress, can gain relief from sports massage.

In addition to helping you feel better, sports massage can:

• Reduce heart rate and blood pressure
   
• Increase blood circulation and lymphatic flow
   
• Relieve muscle tension and pain
   
• Improve flexibility and range of movement
   

Whether you’re training for a competition, recovering from injury, or simply looking to move more comfortably, sports massage at Activ8rehab can help you perform — and feel — at your best.